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Originally published May 14, 2017
An overhand is an overhand is an overhand—except when it's a bend. Confusing the two doesn't just cost you strength; it introduces catastrophic failure mechanisms that can kill you.
Summary:
This video clarifies the critical distinction between overhand knots and overhand bends, demonstrates the massive strength differences, and explains when each is appropriate—with real pull test data.
Terminology & Function:
Overhand Knot:
Tied to create a loop or secure a single strand
Used around anchors (rethreaded) or tied on a bight for carabiners/rappel rings
Must be loaded on major axis (along the long strand)
Overhand Bend (aka Water Knot or Ring Bend):
Tied to join two pieces of webbing or create a loop loaded in a different direction
"Water knot" is misleading—it functions as a bend, not a knot
Must be loaded on major axis (pulling the loop apart, not the tails)
Flat Overhand:
Overhand knot with both tails exiting the same side
NEVER ACCEPTABLE for joining webbing or load-bearing applications
Introduces two failure mechanisms: reduced strength + knot roll-off
Strength Loss Data:
Baseline: 1" tubular webbing rated 4,000 lbs
Overhand Bend (correct use):
Strength reduction: ~35%
Breaking strength: ~2,600 lbs
Tails: Started 4.5", ended 4.25" (0.25" lost to tightening)
Flat Overhand (incorrect use):
Strength reduction: >70%
Breaking strength: 1,178 lbs (less than 30% of rated strength)
Tails: Started 4.5", rolled to 2" during pull test
Dual failure risk: Catastrophic strength loss + knot can roll off the tails
Proper Applications:
✅ Overhand Knot (acceptable):
Webbing tight around anchor, loading single strand on major axis
Tied on a bight at webbing end for rappel ring/carabiner
✅ Overhand Bend (acceptable):
Joining two pieces of webbing
Creating loop around object loaded perpendicular to tails
❌ Flat Overhand (unacceptable):
Joining webbing (use bend instead)
Any load-bearing application where knot holds significant weight
Visible rigging that others might see and copy
The "Two-Step Process": If you're Rich's partner and tie a flat overhand incorrectly:
Bitch slapping
Retying it correctly as a bend
One Exception—Wrap 3 Pull 2 / Wrap 2 Pull 1:
Flat overhand is acceptable ONLY in this retrievable rigging configuration when:
Bend is placed at front of anchor
Friction around anchor holds virtually all load (none on the bend)
Intent is to retrieve the webbing
Caveat: Rich prefers not to use flat overhand even here if webbing will be left behind, to avoid teaching bad habits to less experienced climbers who might misapply it.
Critical Thinking Over Rules: Early learners need rules, but experienced practitioners must develop discernment. Understand the principles behind knot selection:
Load direction matters
Failure mechanisms compound
Tying correctly takes only seconds more
Your partners' lives depend on it
Bottom Line: It takes mere seconds to tie a bend correctly instead of a flat overhand. There's no excuse for introducing 70% strength loss and roll-off risk when proper technique is faster than justifying the shortcut.
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Phone: +1 435.263.8905
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